Himalayan Kriya Yoga

New Class Alert: Join us for a unique Himalayan Kriya Yoga session at Dhyana Dubai

Here at Dhyana Dubai Fitness Studio we are excited to announce a new regular class to our weekly schedule – Himalayan Kriya Yoga happening every Friday from 8-9:30am. This unique practice helps you to understand your own energetic potential via simple movements to detox the energy meridians and sluggish toxins stored in our lymphatic drainage system, cellular memory and gut. The classes will be taught by Dr. Pradeep Ullal, Head of the Kevala Foundation and one of the rare Himalayan yogis serving in the urban world, and truly empowered to awaken the kundalini shakti through the relay of shaktipat. Dr. Pradeep has initiated over 6000 aspirants from over 120 countries through his gamma waves transmissions. He is celebrated as a powerful Himalayan yogi, clair-cognisant and healer who...

Ayurvedic Dubai

Free Talk: Discover the world of Ayurveda with Khabir Southwick at Dhyana Dubai

On November 29th, 2017, we will be hosting a special, complimentary talk at Dhyana Dubai Fitness Studio in Business Bay. The internationally recognized Ayurvedic and Naturopathic practitioner, Khabir Southwick will be sharing insights and wisdom for how Ayurveda can transform your life and health. Ayurveda is one of the world's oldest holistic healing systems. It was developed in India over 3000 years ago. Khabir will be uncovering how lifestyle choices, diet, and activity can be used as medicine for the three Ayurvedic body types – pitta, vatta and kapha. This insightful free event will provide you with the opportunity to quiz one of the most knowledgeable minds in Ayurveda, and ultimately to greatly improve both your health. Spaces are limited, to book yours email us at

Pilates Business Bay

Special Event: Discover Pilates at Dhyana Dubai with an exclusive open day and event

For an entrance fee of just 50AED you and your friends can come and experience Pilates at Dhyana Dubai for a special event on Friday the 3rd of November. The 50AED entrance fee gets you: AN INSIGHTFUL TALK: Discover the Pilates method with our expert instructor Elena. She will be leading you through all of the equipment – the Reformer, Tower and Wunda Chair, as well as the Pilates Mat method. Elena will discuss the benefits of practicing Pilates for beginners, to advanced level students as well as touching on pre and post natal Pilates. Q&A AND BESPOKE ADVICE: During Elena’s talk you will have the opportunity to ask any questions and really get a unique understanding for how Pilates can help you...

You’re Invited: Join us for an ‘Arm Balancing’ workshop at Dhyana Dubai

Priced at just 90AED for 2 hours, this unique Arm Balancing workshop will help you to take your arm balance practice to the next level by discovering the correct methodology, under the guidance of Dhyana Dubai's very own Yoga expert Anand Shekhar. Anand will demonstrate how you don't need huge strength or years of practice to successfully master arm balances, and that the method is all about alignment integrity and compacity of different muscles and joints. This unique workshop will take place on October 14th between 1-3pm at Dhyana Dubai Fitness Studio. You will learn how to build strength and stability for poses like crow, side crow and kaundinyasan. You will also learn how to incorporate arm balances in regular vinyasa practices. Limited places are available, to book your...