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PRANA – Breath of Life

PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA - and we often think of ourselves as Energy. Yogis have studied PRANA in such depth that we further divide it into 5 sub-Pranas in our Body, which affect the way we Think, Feel and Live! Learn Techniques to raise your PRANA levels through Yogic Breathing (Pranayam) and the various ways to practice Pranayam (Energising, Balancing & Relaxing breathing techniques). Learn how to use Breath as a MINDFULNESS tool while practicing Dhyaan (Meditation) and also to be Mindful throughout the Day. This is a 2 hours YOGA ALLIANCE (YACEP) Course designed by Manish Pole, to further your Theoretical & Practical training in PRANAYAM. Facilitator MANISH POLE (Yogi & Teacher since over 15 years) lived...

 Sound of Soul “A Yoga Journey”

Lets Begin your New Year with Sound that touches your Soul.  A unique experience of live music, chants and Yogic movements, touching one at the vibratory levels. This special class will be lead by Sneha Arora, an Artist and Yoga teacher, who sings chants, mantras in accompaniment of uplifting music in the background, with guitar, hank drums or percussions. She has been teaching Yoga and conducting kirtans over a decade in different locations in Dubai and many other countries and Yogafests. TIME: 17:30pm - 19:00 pm Investment: AED 40/- Facilitator : Sneha Arora ...

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Christmas Fun Pilates

Join us this Christmas for a Fun & Crazy Weekend. Dhyana is offering a fun filled Mat Pilates Class with our very own talented and yet beautiful Pilates Teacher Sirirat. Program Highlights  13:00 MAT Pilates Class (1 Hour) 14:00 Play Game to draw the prize to win free classes or discount for Pilates/ yoga classes. 14.30:Free Christmas lunch and Coffee or Tea include 21st December @ 13:00 to 14:30 RSVP : info@dhyanadubai.com / 0561370042 Limited Slots Available.      ...

End of the Year Art & Meditation

2018 draws to a close and it's the best time to reflect on the year in review. It certainly has been a roller coaster 12 months, hasn't it? Closing out the year is very important for us to have a smooth transition into the new year so here we go..let's have some fun with art, music and meditation. This workshop invites you to consider the losses and gains of this year and set your new year's resolution through Mandala making. The creative process of mandala making is an effective tool that entails several layers of emotional discovery through its subtlety and simplicity. The purpose behind this workshop might perhaps be to discover your artistic side, but more importantly to allow you to discover and express without any...

Inner Child

Inner Child work helps to reconnect with your God - Like Inner Self . Which is all Embracing ,Loving Caring,Creative and Joyful. We become wounded by either pleasing or demanding from our parents,friends,partners and finally our children for their love and affection. Social and Family pressure as well as traumatic incidents of our Life a deep impact on our Innermost Self which affects all areas of our Life : Physical,Emotinal,Financial,Mental and even Sexsual and Spiritual. This Healing Work Focuses on any such experience which have disrupted our True Nature and crubed it from attaining its Highest Potential. Regain that Lost Self Worth and Confidence by releasing feelings of Shame,Regret,Guilt and Anger . Which could otherwise lead to Depression,IInessess,Anxiety,Self Limiting Beliefs ,Trust Issues or Negative Thought Patterns and a Disconnectedness...