Workshop by Isha Yoga Foundation “Surya” Means “Sun”and “Kriya”means “Inner Energy Process”. Designed as a holistic process of Health,Wellness and Inner Wellbeing ,Surya Kriya is complete Spiritual Process by itself. Benefits Develops Mental Clarity and Focus. Remedies Weak Constitutions. Boosts Vigor and Vitality. Balance Harmonal Level in the Body. Prepares one for deeper states of …

Surya Kriya “Fire up the Sun within You”Read More »

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PRANA NIDRA is a Tantra & Yoga practice that involves relaxing in Yoga Nidra and then working within Pranamaya Kosha. We become sensitive to the flow of Prana – working between the levels of Body & Mind. ———————————————————————————— PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA …

PRANA NIDRA (Advanced Yoga Nidra with Prana Work)Read More »

OPEN YOUR HEART! ‘ANAHATA: Journey through each Chakra’ is a Yoga Alliance Continued Education Program, Certificate Workshop. The workshop is for everyone – advanced yoga and meditation practitioners to newcomers, anyone wanting delve into Chakras’ study and understanding. —————————————————————————————- Neetu Singh & Manish Pole have been Teaching for over 15 years and founded Total Yoga …

ANAHATA – JOURNEY THROUGH EACH CHAKRASRead More »