PRANA – Breath of Life
PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA - and we often think of ourselves as Energy. Yogis have studied PRANA in such depth that we further divide it into 5 sub-Pranas in our Body, which affect the way we Think, Feel and Live! Learn Techniques to raise your PRANA levels through Yogic Breathing (Pranayam) and the various ways to practice Pranayam (Energising, Balancing & Relaxing breathing techniques). Learn how to use Breath as a MINDFULNESS tool while practicing Dhyaan (Meditation) and also to be Mindful throughout the Day. This is a 2 hours YOGA ALLIANCE (YACEP) Course designed by Manish Pole, to further your Theoretical & Practical training in PRANAYAM. Facilitator MANISH POLE (Yogi & Teacher since over 15 years) lived...