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PRANA NIDRA is a Tantra & Yoga practice that involves relaxing in Yoga Nidra and then working within Pranamaya Kosha. We become sensitive to the flow of Prana – working between the levels of Body & Mind. ———————————————————————————— PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA …

PRANA NIDRA (Advanced Yoga Nidra with Prana Work)Read More »

Happy Hips

Modern day sedentary lifestyle has increased the stiffness and shortening of hip flexors at the front of the hips and has also increased tightness of the hip rotators. And this is causing discomfort, lack of lubrication to the joints, misalignment of pelvis and hips and over arching of lower back. Benefits Come! Join us to.. …

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Advanced Family Constellation with Shamanism: How they help us in healing every aspect of our lives: The apple doesn’t fall far from the tree. Whether we want it or not, the issues we are struggling with, our personality traits and our expectations of life are strongly influenced by our parents. Since, they too have been …

Family ConstellationRead More »

Himalayan Kriya Yoga

Here at Dhyana Dubai Fitness Studio we are excited to announce a new regular class to our weekly schedule – Himalayan Kriya Yoga happening every Friday from 8-9:30am. This unique practice helps you to understand your own energetic potential via simple movements to detox the energy meridians and sluggish toxins stored in our lymphatic drainage system, …

New Class Alert: Join us for a unique Himalayan Kriya Yoga session at Dhyana DubaiRead More »