Return toyourself.

A warm space above Business Bay to breathe deeply, move mindfully and find your balance.

Yoga · Pilates · Since 2015
The philosophy

Space to breathe,
time to arrive.

Dhyana means meditation. Since 2015 we have been a soft landing in a loud city — a place where movement is not about doing more, but about becoming more aware.

Our class

Reformer Pilates

Reformer Pilates

Spring resistance for posture and core strength

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Hatha Yoga

Hatha Yoga

Alignment, breath and a calm, steady mind

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Kundalini Yoga

Kundalini Yoga

Breathwork, mantra and energy balance

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Cadillac Pilates

Cadillac Pilates

Supported, guided movement for mobility

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Hatha Vinyasa

Hatha Vinyasa

Steady postures linked in graceful flow

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Mat Pilates

Mat Pilates

Bodyweight and breath for deep core stability

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Ashtanga Yoga

Ashtanga Yoga

Primary series and Mysore-style practice

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Ladder Barrel

Ladder Barrel

Curved support for spinal mobility

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Yin Yoga and Sound Healing

Yin & Sound

Slow, restorative calm with singing bowls

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Chair Pilates

Chair Pilates

Balance and core on the Wunda Chair

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Iyengar Yoga

Iyengar Yoga

Precise alignment with blocks and straps

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Kids Yoga

Kids Yoga

Focus and fun for ages 7 and up

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Private training

Private Training

One-on-one or duet, at your own pace

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What they say

An amazing place. High-quality classes, well-prepared teachers and the kindness of Dhyana is just superb. I will be back on my next visit.

Kristin E.

As a long-distance runner, Pilates with Siri strengthens my small muscles. She's good, tough and knowledgeable. Love it here!

Kriss T.

Professional instructors, pleasant staff, clean and very cozy. If you want to reboot your mind and get fit and firm, this is the place.

Mila

Very clean, new equipment and friendly staff. Siri is professional and always corrects your posture in group and private classes.

Nada K.

A fantastic place to disconnect from the stress of the world and reconnect to yourself. A beautiful Kundalini class.

Nathalie L.

Friendly, generous and warm-hearted. Great variety of classes with top teachers at convenient times — and reasonably priced.

Maggie K.
Ready when you are

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