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PILATES

We offer a diverse range of small group and private classes on reformers, chairs, and the mat pilates.

HATHA YOGA

Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles

KUNDALINI YOGA

Kundalini yoga is an uplifting, energizing and transformative type of yoga to produce full body awareness.

Why do we have to practice Pilates?

Pilates sometimes gets a bad reputation .Why?There are tons of misconceptions about the practice including it’s only for the very flexible ,is too easy ,or is just like yoga.But we are here to set the record straight.This is a full body workout for all fitness levels that not only improves posture and core strength but also can help prevent back injuries. Our team will accommodate anyone from teens, athletes, clients recovering from injuries, prenatal and postnatal, to clients that want to improve their golf game and other sports.We aim to challenge your body appropriately, by manipulating the amount of repetitions and resistance to muscle fatigue.Our instructors are comprehensive certified whether you are a beginner or looking for challenge.We can bring something different to the table.

We Offer

Pilates Private Training

Private Training is the perfect way to personalize your workouts! Our instructors will assess and create a program that will match your limitations, goals and needs. Our main priority is to help you build strength, flexibility, awareness and balance. The modifications and variations for each exercise make the workout accessible for everyone from clients that are just coming out of physical therapy, to clients that want to push their limits every single time. We also accommodate prenatal and postnatal clients, golfers, dancers, teens and professional athletes trying to supplement their practice. If you are recovering from an injury our instructors can work with you to ensure that everyone is on the same page when it comes down to your performance.​

Our goal is to strengthen the stomach,improves posture,
stabilize and elongate the spine ,develop balance and
overall strength, and also feel muscles that
you’ve never felt before!!!

Semi-Private Pilates Classes

Semi-Private Pilates lessons are perfect for couples or friends that want more individualized attention than a group class environment could offer, and have specific goals and objectives for training. Semi-Private lessons are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way to give and receive encouragement from your partner. Semi-Private training sessions are performed on reformers/towers, Stability Chairs and are enhanced with a variety of other small props like, resistance bands, stability balls, fitness circles and free weights to create variety and challenge.

Group Pilates Classes

Group classes are ideal for clients that have some pilates experience. For the safety of our clients, we require those who have never done pilates before to take at least 3-5private sessions to get familiar with using the equipment in the studio and learn the basic pilates moves. We offer a wide range of classes based on the focus and level or the class: beginner and intermediate classes, classes open for all levels, classes that focus on glutes, arms & abs, prenatal classes, classical pilates, pilates flow mat and reformers classes.

Dhyana studio equipped with reformers and towers, wunda Pilates chairs, spine correctors and a wide variety of props like: fitness circles, light weighted, free weights, flex bands and resistance bands for the buddy and legs, all the props make the classes really fun and challenging!!

Our instructors will focus on working on specific areas like upper body, lower body, trunk and spine, and target specific muscles till the appropriate challenge is achieved!! The group classes are small which gives the instructors the ability to correct form and pay undivided attention to all clients in the class.

Studio Policies for Pilates Classes

All sessions are 55 min long
All sessions are subject to a 24h cancelation policy
Grip socks are compulsory required for your safety and hygiene
No cell phone usage during all pilates sessions
All sessions are non refundable and non transferable
Dhyana's Happy Faces

” Aesthetic Studio and Fantastic Team “

Best Pilates and Yoga Studio in Dubai

Dhyana Dubai is one of the Best Pilates and Yoga studio in Dubai. We offer Pilates Reformer, Hatha yoga, Kundalini, Vinyasa, Ashtanga, and more yoga and meditation classes. Dhyana Dubai, located in the heart of Business Bay and its surround by Jumeirah, Downtown areas.
At Dhyana Dubai you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health, and achieve a new and exciting physical well being. Your body will change from the inside out. Your posture will improve, your abdominals, back, and buttocks will strengthen and become more visibly toned, and your arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance.