Experience the perfect blend of mind, body, and soul harmony. Discover your inner peace and strength through expert-guided yoga practices
Join Us Today and Begin Your Journey to Wellness!
We offer a diverse range of small group and private classes on reformers, chairs, and the mat pilates.
Hatha yoga is the overarching umbrella of yoga that encompasses most of the traditional styles
Kundalini yoga is an uplifting, energizing and transformative type of yoga to produce full body awareness.
Reformer Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and tone. Read More
Hatha yoga develops a virile and shining body free from diseases. It prevents the inroads of age of persons Read More
Ashtanga yoga is a highly-structured style of yoga that uses a set sequence of asanas practiced for five breaths Read More
If you are looking to feel more uplifted and centered in you truest nature. Then Kundalini yoga is for you. It’s a energetic blend Read More
Hatha Vinyasa yoga is stringing postures together by changing the posture from one to another using breath.Hatha Read More
The mat Pilates are achieved via your body, instead of machines and equipment yoga mats are used as substitutes Read More
arm springs, push through, and a roll back bars, you will never run out of exercise possibilities. The Pilates Cadillac Read More
It’s difficult to explain the feeling when working on a ladder barrel. But the main use of a ladder barrel is Read More
Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity to practice Yoga, Pilates and fitness classes whilst looking out at the world’s tallest skyscraper.
Pilates sometimes gets a bad reputation .Why?There are tons of misconceptions about the practice including it’s only for the very flexible ,is too easy ,or is just like yoga.But we are here to set the record straight.This is a full body workout for all fitness levels that not only improves posture and core strength but also can help prevent back injuries. Our team will accommodate anyone from teens, athletes, clients recovering from injuries, prenatal and postnatal, to clients that want to improve their golf game and other sports.We aim to challenge your body appropriately, by manipulating the amount of repetitions and resistance to muscle fatigue.Our instructors are comprehensive certified whether you are a beginner or looking for challenge.We can bring something different to the table.
Private Training is the perfect way to personalize your workouts! Our instructors will assess and create a program that will match your limitations, goals and needs. Our main priority is to help you build strength, flexibility, awareness and balance. The modifications and variations for each exercise make the workout accessible for everyone from clients that are just coming out of physical therapy, to clients that want to push their limits every single time. We also accommodate prenatal and postnatal clients, golfers, dancers, teens and professional athletes trying to supplement their practice. If you are recovering from an injury our instructors can work with you to ensure that everyone is on the same page when it comes down to your performance.
Semi-Private Pilates lessons are perfect for couples or friends that want more individualized attention than a group class environment could offer, and have specific goals and objectives for training. Semi-Private lessons are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way to give and receive encouragement from your partner. Semi-Private training sessions are performed on reformers/towers, Stability Chairs and are enhanced with a variety of other small props like, resistance bands, stability balls, fitness circles and free weights to create variety and challenge.
Group classes are ideal for clients that have some pilates experience. For the safety of our clients, we require those who have never done pilates before to take at least 3-5private sessions to get familiar with using the equipment in the studio and learn the basic pilates moves. We offer a wide range of classes based on the focus and level or the class: beginner and intermediate classes, classes open for all levels, classes that focus on glutes, arms & abs, prenatal classes, classical pilates, pilates flow mat and reformers classes.
Dhyana studio equipped with reformers and towers, wunda Pilates chairs, spine correctors and a wide variety of props like: fitness circles, light weighted, free weights, flex bands and resistance bands for the buddy and legs, all the props make the classes really fun and challenging!!
Our instructors will focus on working on specific areas like upper body, lower body, trunk and spine, and target specific muscles till the appropriate challenge is achieved!! The group classes are small which gives the instructors the ability to correct form and pay undivided attention to all clients in the class.
All sessions are 55 min long
All sessions are subject to a 24h cancelation policy
Grip socks are compulsory required for your safety and hygiene
No cell phone usage during all pilates sessions
All sessions are non refundable and non transferable
Dhyana Dubai is one of the Best Yoga Studio and Pilates Classes in Dubai. We offer Pilates Reformer, Hatha yoga, Kundalini, Vinyasa, Ashtanga, and more yoga and meditation classes. Dhyana Dubai, located in the heart of Business Bay and its surround by Jumeirah, Downtown areas.
At Dhyana Dubai you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health, and achieve a new and exciting physical well being. Your body will change from the inside out. Your posture will improve, your abdominals, back, and buttocks will strengthen and become more visibly toned, and your arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance.
Subscribe to our newsletter and never miss an update! Get the latest news, expert tips, and exclusive offers delivered straight to your inbox. Stay connected and be the first to know about our latest developments!
Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity at the world’s tallest skyscraper.
