Experience the perfect blend of mind, body, and soul harmony. Discover your inner peace and strength through expert-guided yoga practices
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Reformer Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and tone. Read More
Hatha yoga develops a virile and shining body free from diseases. It prevents the inroads of age of persons Read More
Ashtanga yoga is a highly-structured style of yoga that uses a set sequence of asanas practiced for five breaths Read More
If you are looking to feel more uplifted and centered in you truest nature. Then Kundalini yoga is for you. It’s a energetic blend Read More
Hatha Vinyasa yoga is stringing postures together by changing the posture from one to another using breath.Hatha Read More
The mat Pilates are achieved via your body, instead of machines and equipment yoga mats are used as substitutes Read More
arm springs, push through, and a roll back bars, you will never run out of exercise possibilities. The Pilates Cadillac Read More
It’s difficult to explain the feeling when working on a ladder barrel. But the main use of a ladder barrel is Read More
Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity to practice Yoga, Pilates and fitness classes whilst looking out at the world’s tallest skyscraper.
Pilates sometimes gets a bad reputation .Why?There are tons of misconceptions about the practice including it’s only for the very flexible ,is too easy ,or is just like yoga.But we are here to set the record straight.This is a full body workout for all fitness levels that not only improves posture and core strength but also can help prevent back injuries. Our team will accommodate anyone from teens, athletes, clients recovering from injuries, prenatal and postnatal, to clients that want to improve their golf game and other sports.We aim to challenge your body appropriately, by manipulating the amount of repetitions and resistance to muscle fatigue.Our instructors are comprehensive certified whether you are a beginner or looking for challenge.We can bring something different to the table.
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Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity at the world’s tallest skyscraper.
