Dhyana Dubai is your go-to studio pilates in Dubai

Developed by Joseph Pilates in the early 20th century, Pilates is a form of exercise. This exercise targets the core muscles, including the abdominals, back, and pelvic floor, as well as the muscles of the arms, legs, and buttocks. Thus, it stands out as a widely embraced exercise approach emphasizing strength, flexibility, and comprehensive body

How Different Types of Pilates Offer a Multitude of Benefits: Understand Reformer Pilates, Cadillac Pilates and more at our Studio PilatesRead More »

Elevate your well-being: Yoga in Business Bay

Yoga has long been recognized as a holistic practice that offers numerous benefits for the mind, body, and spirit. Through a combination of physical postures, breathing techniques, and meditation, yoga cultivates a sense of mindfulness, inner peace, and overall well-being. Let us delve into the transformative power of yoga in Business Bay and the profound

Embark on a Transformative Journey: Unveiling the Tranquility of Yoga in Business Bay and the Profound Impact of Teacher Training in DubaiRead More »

pilates reformer

Yoga and Pilates are two of the most popular exercise classes in the world, but they can be intimidating for beginners. However, before going for a Yoga or Pilates class here are three things you should know that will help in making a choice. Do Your Research Yoga and Pilates are two different exercises that

3 Things You Should Know Before Signing Up for Yoga or PilatesRead More »

Yoga Beginners Yoga is one of the best and sought-after methods for improving overall health. It has multiple benefits and there is no age restriction on who can do yoga. There is gentle yoga for beginners and advanced if you are experienced. Yoga is beneficial for improving strength, balance, and flexibility. By incorporating meditation, slow

Here are 7 health benefits you get from yoga for beginnersRead More »