Exercise is important for our physical and mental well-being and this is a well-known fact throughout the world. As we see more and more people thinking about adopting some kind of a fitness routine, it is also important to first know about what you are getting into before you begin. There are different approaches one …

8 Great Tips and Benefits to Help You Before Starting Pilates Near YouRead More »

Fig 1. Reformer Pilates: An Every “Body” Workout for a Healthy Mind and Soul Blog Reformer Pilates. Sounds complicated and daunting, right? The chances are that this name you might not ever hear in your life before nor even come across from someone. Now you are interested to know about Reformer Pilates because of so …

REFORMER PILATES: AN EVERY “BODY” WORKOUT FOR A HEALTHY MIND AND SOULRead More »

Yoga Jumeirah is just one of the ways or mediums to achieve the ultimate goal of health, well-being, and finally the movement from one plane of consciousness to another. Some people are of the view that Yoga is a tool for a better way of life. It has many interpretations, but for a general understanding, …

THE HOTSPOT FOR ‘YOGA JUMEIRAH’: ALL-INCLUSIVE YOGA AND PILATESRead More »

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Workshop by Isha Yoga Foundation “Surya” Means “Sun”and “Kriya”means “Inner Energy Process”. Designed as a holistic process of Health,Wellness and Inner Wellbeing ,Surya Kriya is complete Spiritual Process by itself. Benefits Develops Mental Clarity and Focus. Remedies Weak Constitutions. Boosts Vigor and Vitality. Balance Harmonal Level in the Body. Prepares one for deeper states of …

Surya Kriya “Fire up the Sun within You”Read More »

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Community Free Event We are extremely Happy to Collaborate with Dubai Loves Yoga for the Community Yoga. Following is the schedule of Event – 10 am – 11 am Registration &  Educational Workshop by ZEROWASTE (https://www.facebook.com/ZerowasteUAE/) – 11.30 am -12.30 pm Maya Zgazivoda Class (Vinyasa Flow)  – 13:00 pm -14:00 pm Sound Healing Meditation by Awakening Prema (http://www.awakeningprema.com/therapies/soundvibrationprivatetherapy) – 14:00 pm Mingle …

Community Yoga EventRead More »

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PRANA NIDRA is a Tantra & Yoga practice that involves relaxing in Yoga Nidra and then working within Pranamaya Kosha. We become sensitive to the flow of Prana – working between the levels of Body & Mind. ———————————————————————————— PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA …

PRANA NIDRA (Advanced Yoga Nidra with Prana Work)Read More »