blog Archives - Dhyana Dubai Fitness Studio

Here are 7 Health Benefits you get from Yoga for Beginners

blog, Exercise Pilates, Health, Motivation / By jetendra / September 17, 2021

Yoga is one of the best and sought-after methods for improving overall health. It has multiple benefits and there is no age restriction on who can do yoga. There is gentle yoga for beginners and advanced if you are experienced. Yoga is beneficial for improving strength, balance, and flexibility. By incorporating meditation, slow movements, and […]

THE ART OF LIVING: ‘FITNESS CLASSES NEAR ME’ AND DEEP ROOTS YOGA

blog, Exercise Pilates, Health, Motivation / By jetendra / August 19, 2021

Academic and Non-academic studies and practices are vital for a child’s overall development. There has to be a balance maintained between both these spheres. In the formative years of a child’s life, it is the responsibility of the caregivers of the child, and the close relatives and friends. It helps if the child gets a

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8 Great Tips and Benefits to Help You Before Starting Pilates Near You

blog, Exercise Pilates, Health, Motivation / By jetendra / August 4, 2021

Exercise is important for our physical and mental well-being and this is a well-known fact throughout the world. As we see more and more people thinking about adopting some kind of a fitness routine, it is also important to first know about what you are getting into before you begin. There are different approaches one

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REFORMER PILATES: AN EVERY “BODY” WORKOUT FOR A HEALTHY MIND AND SOUL

blog, Exercise Pilates, Health, Motivation / By jetendra / July 29, 2021

Fig 1. Reformer Pilates: An Every “Body” Workout for a Healthy Mind and Soul Blog Reformer Pilates. Sounds complicated and daunting, right? The chances are that this name you might not ever hear in your life before nor even come across from someone. Now you are interested to know about Reformer Pilates because of so

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THE HOTSPOT FOR ‘YOGA JUMEIRAH’: ALL-INCLUSIVE YOGA AND PILATES

blog, Exercise Pilates, Health / By jetendra / July 23, 2021

Yoga Jumeirah is just one of the ways or mediums to achieve the ultimate goal of health, well-being, and finally the movement from one plane of consciousness to another. Some people are of the view that Yoga is a tool for a better way of life. It has many interpretations, but for a general understanding,

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