Yoga has been practiced for decades to create mental and physical harmony. With the regular practice of Yoga, you can achieve greater strength and flexibility in your body. You may find different Yoga classes near you that are either group classes or private classes, each having its benefits. Let us look at some of the […]
Category: Motivation
Yoga and Pilates are two of the most popular exercise classes in the world, but they can be intimidating for beginners. However, before going for a Yoga or Pilates class here are three things you should know that will help in making a choice. Do Your Research Yoga and Pilates are two different exercises that
3 Things You Should Know Before Signing Up for Yoga or PilatesRead More »
Yoga is one of the best and sought-after methods for improving overall health. It has multiple benefits and there is no age restriction on who can do yoga. There is gentle yoga for beginners and advanced if you are experienced. Yoga is beneficial for improving strength, balance, and flexibility. By incorporating meditation, slow movements, and
Here are 7 Health Benefits you get from Yoga for BeginnersRead More »
Academic and Non-academic studies and practices are vital for a child’s overall development. There has to be a balance maintained between both these spheres. In the formative years of a child’s life, it is the responsibility of the caregivers of the child, and the close relatives and friends. It helps if the child gets a
THE ART OF LIVING: ‘FITNESS CLASSES NEAR ME’ AND DEEP ROOTS YOGARead More »
Exercise is important for our physical and mental well-being and this is a well-known fact throughout the world. As we see more and more people thinking about adopting some kind of a fitness routine, it is also important to first know about what you are getting into before you begin. There are different approaches one
8 Great Tips and Benefits to Help You Before Starting Pilates Near YouRead More »
Fig 1. Reformer Pilates: An Every “Body” Workout for a Healthy Mind and Soul Blog Reformer Pilates. Sounds complicated and daunting, right? The chances are that this name you might not ever hear in your life before nor even come across from someone. Now you are interested to know about Reformer Pilates because of so
REFORMER PILATES: AN EVERY “BODY” WORKOUT FOR A HEALTHY MIND AND SOULRead More »
Workshop by Isha Yoga Foundation “Surya” Means “Sun”and “Kriya”means “Inner Energy Process”. Designed as a holistic process of Health,Wellness and Inner Wellbeing ,Surya Kriya is complete Spiritual Process by itself. Benefits Develops Mental Clarity and Focus. Remedies Weak Constitutions. Boosts Vigor and Vitality. Balance Harmonal Level in the Body. Prepares one for deeper states of
✿ Special Kundalini Detox Kriya ✿ Metabolism boosting & emotional cleansing exercises ✿ Mantra to cut through mental blocks ✿ Detox tips and recipes! A 2-hour workshop is focused on cleansing your body of toxins and your mind of overthinking, which will result in ease, flow of energy, clarity, and lightness in your being. Your
Join us this Christmas for a Fun & Crazy Weekend. Dhyana is offering a fun filled Mat Pilates Class with our very own talented and yet beautiful Pilates Teacher Sirirat. Program Highlights 13:00 MAT Pilates Class (1 Hour) 14:00 Play Game to draw the prize to win free classes or discount for Pilates/ yoga classes.
2018 draws to a close and it’s the best time to reflect on the year in review. It certainly has been a roller coaster 12 months, hasn’t it? Closing out the year is very important for us to have a smooth transition into the new year so here we go..let’s have some fun with art,
