Exercise is important for our physical and mental well-being and this is a well-known fact throughout the world. As we see more and more people thinking about adopting some kind of a fitness routine, it is also important to first know about what you are getting into before you begin. There are different approaches one …

8 Great Tips and Benefits to Help You Before Starting Pilates Near YouRead More »

Fig 1. Reformer Pilates: An Every “Body” Workout for a Healthy Mind and Soul Blog Reformer Pilates. Sounds complicated and daunting, right? The chances are that this name you might not ever hear in your life before nor even come across from someone. Now you are interested to know about Reformer Pilates because of so …

REFORMER PILATES: AN EVERY “BODY” WORKOUT FOR A HEALTHY MIND AND SOULRead More »

Meditation Dubai, Pilates Dubai, Yoga Dubai

Workshop by Isha Yoga Foundation “Surya” Means “Sun”and “Kriya”means “Inner Energy Process”. Designed as a holistic process of Health,Wellness and Inner Wellbeing ,Surya Kriya is complete Spiritual Process by itself. Benefits Develops Mental Clarity and Focus. Remedies Weak Constitutions. Boosts Vigor and Vitality. Balance Harmonal Level in the Body. Prepares one for deeper states of …

Surya Kriya “Fire up the Sun within You”Read More »

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Inner Child work helps to reconnect with your God – Like Inner Self . Which is all Embracing ,Loving Caring,Creative and Joyful. We become wounded by either pleasing or demanding from our parents,friends,partners and finally our children for their love and affection. Social and Family pressure as well as traumatic incidents of our Life a …

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Yoga Dubai | Meditation Dubai | Pilates Dubai | Dhyana Dubai

OPEN YOUR HEART! ‘ANAHATA: Journey through each Chakra’ is a Yoga Alliance Continued Education Program, Certificate Workshop. The workshop is for everyone – advanced yoga and meditation practitioners to newcomers, anyone wanting delve into Chakras’ study and understanding. —————————————————————————————- Neetu Singh & Manish Pole have been Teaching for over 15 years and founded Total Yoga …

ANAHATA – JOURNEY THROUGH EACH CHAKRASRead More »