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Developed by Joseph Pilates in the early 20th century, Pilates is a form of exercise. This exercise targets the core muscles, including the abdominals, back, and pelvic floor, as well as the muscles of the arms, legs, and buttocks. Thus, it stands out as a widely embraced exercise approach emphasizing strength, flexibility, and comprehensive body
Yoga has long been recognized as a holistic practice that offers numerous benefits for the mind, body, and spirit. Through a combination of physical postures, breathing techniques, and meditation, yoga cultivates a sense of mindfulness, inner peace, and overall well-being. Let us delve into the transformative power of yoga in Business Bay and the profound
Workshop by Isha Yoga Foundation “Surya” Means “Sun”and “Kriya”means “Inner Energy Process”. Designed as a holistic process of Health,Wellness and Inner Wellbeing ,Surya Kriya is complete Spiritual Process by itself. Benefits Develops Mental Clarity and Focus. Remedies Weak Constitutions. Boosts Vigor and Vitality. Balance Harmonal Level in the Body. Prepares one for deeper states of
Coming together in circles to chant together has always been a powerful practice for human beings to connect. Singing together has the unique power to unite instead of divide. Being stuck in our rational mind we often fall for the illusion of separation. While singing we become able to let go of this illusion and
PRANA NIDRA is a Tantra & Yoga practice that involves relaxing in Yoga Nidra and then working within Pranamaya Kosha. We become sensitive to the flow of Prana – working between the levels of Body & Mind. ———————————————————————————— PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA
PRANA NIDRA (Advanced Yoga Nidra with Prana Work)Read More »
PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA – and we often think of ourselves as Energy. Yogis have studied PRANA in such depth that we further divide it into 5 sub-Pranas in our Body, which affect the way we Think, Feel and Live! Learn Techniques
Lets Begin your New Year with Sound that touches your Soul. A unique experience of live music, chants and Yogic movements, touching one at the vibratory levels. This special class will be lead by Sneha Arora, an Artist and Yoga teacher, who sings chants, mantras in accompaniment of uplifting music in the background, with guitar,
Join us this Christmas for a Fun & Crazy Weekend. Dhyana is offering a fun filled Mat Pilates Class with our very own talented and yet beautiful Pilates Teacher Sirirat. Program Highlights 13:00 MAT Pilates Class (1 Hour) 14:00 Play Game to draw the prize to win free classes or discount for Pilates/ yoga classes.
