yoga and pilates for beginners

Happy Hips

Modern day sedentary lifestyle has increased the stiffness and shortening of hip flexors at the front of the hips and has also increased tightness of the hip rotators. And this is causing discomfort, lack of lubrication to the joints, misalignment of pelvis and hips and over arching of lower back.

Come! Join us to..
– Ease stiff hips
– Release stress and tension on spine
– increase flexibility
– create space for generation of new ideas and pathways

When : 5th Oct @ 3pm to 5 pm

Pricing for workshop :
Non member regular price 210 dhs
Non member early bird 157.50
Member early bird 105
Member regular price 157.50


056 137 0042 / 0455 157 27