Kids Yoga classes are especially beneficial for children of all ages to aid with trouble in concentrating, and balancing to help stay focused throughout the day.
Yoga can help children develop self-discipline, focus, and enthusiasm for learning. Yoga for kids Dubai can help them slow down and take time out for themselves, which helps them avoid being over-scheduled or stressed out.
Kids Yoga classes will help your child gain more confidence by helping them feel good about themselves and their bodies. They will learn how to listen to their body’s needs, what they like, and do not like, and how to be more independent with their physical abilities.
Yoga for kids Dubai is a great way to start the day and be healthy. It is also a great way to help your child develop their mind and body, which will help them grow into the person they want to be.
Our kid’s Yoga sessions teach children how to relax and how to become more flexible through breathing techniques such as Pranayama (breathing exercises) and relaxation exercises. The classes usually include exercises such as sun salutations (warm-up), standing poses (stretching), seated poses (stretching), inversions (inverted postures), and forward bends (bending forward).
Each kid’s Yoga course will allow parents to watch their children while they learn something new that will contribute to their overall growth into healthier individuals. Watch teachers as they instruct your child on how to perform a basic pose or Asanas (Yoga positions). Parents can also join in certain poses if they want to support their child’s efforts or just watch from afar!
Our online kid’s Yoga program is a fun and exciting way for kids to get the benefits of Yoga without the hassle of visiting a Yoga studio.
At Dhyana Dubai, our kid’s Yoga classes are designed for children from 7 years old up and even older. Through each class, we promote strength, coordination, flexibility, and balance from within. Our classes are available so your child can enjoy the amazing benefits of Yoga and meditation for healthier living.