Suppose you want to live your life in peace and awareness, consider finding yourself meditation near me classes. It is one great way of increasing your attention and primal energy.
A specific form of meditation that may be helpful to you is Kundalini meditation for channelling your energy and releasing your stress to improve peaceful living.
Kundalini meditation is a part of Kundalini yoga. The core concept behind Kundalini meditation is to move energy through the body.
The Kundalini energy at the base of the spine (root chakra) focuses on revival through practicing meditation and yoga. These energies are later released through the seven chakras of the body and the crown above the head.
Today, people are rediscovering Kundalini as a tool to heal stress, encourage both physical and emotional healing, and have a profound as well as transforming spiritual experience.
If you feel like giving meditation near me in Dubai a try, there are a few things to take into consideration before beginning. You need to know and understand what Kundalini meditation is, how it works, and its effects.
Origin of Kundalini Meditation:
While for centuries, the concept of Kundalini energy has been around, its exact origin is unknown. The tradition dates back to approximately 1000 B.C.E to 500 B.C.E. In Sanskrit Vedantic culture, the word Kundalini refers to a ‘coiled snake’ or a ‘coiled serpent’ (forming ringlet).
In the late 1960s, the Sikh Yogi Bhajan developed and introduced Kundalini to the West with a vision of a new spirituality that combines ancient wisdom with modern life.
These ancient beliefs reference the divine energy carried by every individual at the base of the spine until it is activated (by the regular practice of yoga or meditation) and directed upward through the chakras in the course of spiritual perfection.
Kundalini meditation awakens the dormant energy within you and provides a great sense of awareness, health, happiness, and creativity.
What is Kundalini Meditation?
Kundalini is considered a form of life-force energy. Kundalini meditation is the spiritual and ancient healing practice that helps us focus on the neutral or meditative mind. It also helps us connect with the divine power within ourselves to attain a joyous life with boundless light and love. In the yoga world, Kundalini awakening means spiritual enlightenment.
Life is full of vibrant energy with which everyone interacts. With Kundalini yoga, Kundalini meditation stimulates the Kundalini energy and leads to a heightened state of mind and body awareness. During meditation, you can feel entirely heightened and awakened by your created or released energy.
Do you still have old and unhealed wounds? Do you always find yourself caught in fights? Do you have misunderstandings and miscommunication? or Have you experienced any kind of injustice?
Kundalini meditation is dynamic as it helps you to leave aside similar negative thoughts that might be burdening your mind, creating stress, and causing illnesses in the body.
Purpose of practicing Kundalini meditation:
The purpose of Kundalini meditation is to help you develop a conscious relationship with the mind rather than being controlled by your thoughts. You may become a master and eventually remain in heightened consciousness in your everyday life.
While sitting, often we may think about life or past experiences, rather than being part of our current environment. Meditation brings you back to the actual moment.
In general, meditation is the best way and great practice for awakening Kundalini. The core purpose of Kundalini meditation is to facilitate the movement of energy through the body.
Kundalini meditation, being the essential part of Kundalini yoga, focuses on controlling the sizeable holds of unused energy at the bottom of the spine.
Kundalini meditation works by releasing energy movements through the seven chakras, initially from the base chakra at the bottom of the spine, through different parts of the body to the crown chakra situated at the top of the head, eventually from where it exits the body.
Kundalini meditation helps you to develop a conscious relationship with your mind
Though every form of meditation is significant, the approach of Kundalini meditation makes it transformative. Kundalini is the combination of five specific crucial elements:
Asanas (Yoga Positions):
These simple body postures allow you to become more tuned into your body and sensitive to changes that occur in the body. As the Kundalini rises and balances your body chakras, asanas relating to the vital chakras will significantly increase your awareness of energy levels.
For example: – The Frog Pose is beneficial for channeling your creative energy in the sacral chakra. The yoga asana of Neck Rolls helps you tune in to the throat chakra that is mainly associated with our capacity for clear and truthful communications.
Any sitting pose where the base of the spine is in contact with the ground is beneficial for creating awareness of the base chakra, such as Half Lotus or Easy Pose or the more challenging Full Lotus.
Mudras (Hand Gestures):
Mudras are hand gestures that subtly create energetic connections through the nadis to the brain. They can powerfully arouse a spiritual idea or symbol and connects your mind directly to the different parts of your body.
According to the ancient yogis, every five fingers symbolize the different human qualities, elements, and planetary influence.
For Example: The thumb symbolizes happiness, the index finger symbolizes knowledge, the middle finger symbolizes patience, the fourth finger symbolizes energy, and the little finger symbolizes intuition.
Though, some mudras like Venus Lock and Yoni Mudra are very Tantric poses that help to balance the male and female body energy.
Bandhas (Body Locks):
Bandhas or body locks used to direct the flow of body energy are also essential in raising Kundalini. The exercises focussing on the regulation of breath and play a large part in the practice of Kundalini. It primely involves holding the breath, slowing down inhalation, and then gradually exhaling.
Another significant aspect of Kundalini is breathing. The traditional yogis believed that the human body’s breathing is too shallow and rapid to raise Kundalini energy effectively.
In the process, as we immerse, absorb more life force (prana) and enjoy the physiological and psychological effects of a meditative condition.
The chanting of different mantras shows distinct and fascinating aspects of voice and mind. The sounds contained in mantras possess positive meanings that stimulate energy and clear the negativity from the mind.
The sound vibration of chanting mantras can be so powerful that it instantly brings calmness and a feeling of euphoria.
When asanas, bandhas, mudras, breathing, and mantras are connected, Kundalini meditation takes you to the next level of peace and awareness.
Understanding the seven chakras in Kundalini meditation:
The human being carries a life force with them, as ancient seers called them the centers of energy or the seven chakras. Chakras possess the Beej mantra (seed sound) and colours.
1. Muladhara Chakra (Root Chakra)
Muladhara chakra is the first of the seven chakras, located at the base of the spine where the Kundalini energy lies dormant. It is also the densest among all. The color of the chakra is red. The element of this chakra is earth. It helps connect us to the physical world and is also the basis of physicality and bodily well-being.
The base chakra controls all our fears, habits, and addictions. A lack of self-worth, distrust, and insecurity can manifests when it is blocked and unbalanced. When this chakra is balanced and clear, we experience a renewed sense of self-confidence and acceptance of who we are.
2. Svadhishtana Chakra (Sacral Chakra)
It is the second chakra placed at about two inches below the navel. The color of this chakra is orange. The element of this chakra is water, which reflects its qualities- flexibility and flow in life. This chakra controls reproduction and mental creativity.
People who have balanced this chakra are creative and passionate about life. The imbalance of energy in this chakra creates an unhealthy obsession with indulgent fantasies, leaving us feeling shame, guilt, and emptiness.
3. Manipura Chakra (Solar Plexus)
Manipura chakra is the third chakra, situated in the middle of the abdomen behind the navel. The color of this chakra is yellow. The element of this chakra is fire. It helps to ignite your inner fire and digestive fire.
When this chakra is balanced, it makes your navel center strong and possesses good physical health. The imbalance of this chakra can manifest excessive greediness, a feeling of intolerance, and a drive for personal power.
4. Anahata Chakra (Heart Chakra)
This fourth chakra is placed at the “heart center” of the body, in the center of the chest. The color of this chakra is green. The element of this chakra is air. This chakra is the balance point between our physical self and higher levels of spiritual consciousness. We can experience true love when we open up our hearts. This chakra is also related to kindness, selfless giving, and compassion.
When this chakra is pure and balanced, there will be harmony with other people and nature. If the energy in this chakra is imbalanced and blocked, we act out from our emotions and feelings. These can leave us feeling rejected and lonely and question the presence of love, self-criticism, and so on.
5. Vishuddha Chakra (Throat Chakra)
This fifth chakra is located at the base of the throat, at the center of Larnyx. This chakra is a blend of sound and communication. The color of this chakra is blue, and is of the ether element. From here, we can get inspiration, expression, and vocalize our truth and monitor our words effectively.
This particular chakra has the peculiar importance of chanting mantras. By meditating, we can be aware of our spiritual experience and strength of sound.
When this chakra is imbalanced, you may get too blunt or unable to express yourself appropriately.
6. Ajna Chakra (Third Eye Chakra)
This sixth chakra is also known as brow chakra, located just above and between the eyebrows. The color of this chakra is indigo. The natural element of this chakra is light. This chakra is said to be associated with the sixth sense, higher knowledge, and intuition.
On the awakening of this chakra, your life may transform completely. We can get an approach to deal with the problems and people. If this chakra is imbalanced, one would not be able to trust their own heart.
7. Sahasrara Chakra (Crown Chakra)
It is the seventh and the final of all chakras referred to as the thousands- petal lotus chakra, found at the top of the head. The color of this Sahasrara chakra is violet or white. With thought as the natural element, this chakra can give us an experience of oneness with everyone and everything in nature.
If one can activate this chakra, one may experience reality beyond the realm of the physical senses. If blocked or imbalanced, on the whole, you may begin to doubt or lose faith in spirituality.
Today, many people avoid spending time in silence by distracting themselves with external stimuli to prevent themselves from going deep within and develop a conscious relationship with their minds.
Meditating on the qualities of each chakra is a critical way to ignite the different aspects of your psyche. We all have to start somewhere. There is no ending to learning.
Excited and interested? Lookout on your web search for classes such as Kundalini meditation or classes for meditation near me in Dubai at Dhyana Dubai now and commit to living your life and spending time with yourself without any distractions. Let your daily practice be a sacred moment of life.
Your serene journey in meditation near me in Dubai at Dhyana Dubai will heal and activate your consciousness over time with allowing you to understand yourself better. With ample practice, your dormant energy will also awaken within you.
Find all you need to know about the classes of meditation near me in Dubai at Dhyana Dubai.Trust us! And let us help you to give a beyond conventional meditation experience.