Kundalini yoga is an uplifting, energizing and transformative type of yoga that uses physical postures, powerful breath work, audible chants or “mantras” and hand gestures or “mudras” to produce full body awareness and purification. Directly translated to “coiled one” in Sanskrit, the term “Kundalini” refers to the uncovering of the spiritual “life force” energy located at the base of the spine, said to linger there, coiled up tight like a snake, waiting to be released. Unlocking this potent energy is the primary focus of Kundalini yoga.
Through a mix of traditional yoga poses and targeted pranayama, Kundalini yoga activates key energy points and locks or “bandhas” around the spine in an effort to experience “Kundalini Awakening,” a form of spiritual enlightenment said to elicit a heightened sense of empathy and creativity, higher overall energy and deeper levels of consciousness.
Kundalini yoga is an excellent way for practitioners of all levels to get out of their minds and into their bodies. By using movement, meditation, breath work, mantra and energy healing, Kundalini yogis release stress and trauma from the energetic body (or aura) that surrounds the physical body. What remains? A deep sense of bliss.
Dhyana Dubai offers the most classic, exhilarating and accommodating form of Kundalini yoga to our students. our classes are designed to raise and release Kundalini energy while engaging with other yogis in a meaningful and spirited way. Dhyana Dubai Kundalini yoga teachers are expertly-trained to lead uplifting, eclectic and inspiring Kundalini practices that are accessible, safe and fun for yogis of all levels.
Whether you’re brand new to yoga or a seasoned practitioner, Kundalini classes will leave you feeling less stressed, more invigorated and with an exquisite sense of clarity and calm connectedness.
We recommend starting with a Level 1-2 class if you’ve never practiced Kundalini yoga before, and working your way up from there. Regardless of the class level, yogis should definitely be prepared to move. Release that latent energy. Leave feeling lighter. Dhyana Dubai Kundalini Meditation classes hone in on the mindfulness-based components of Kundalini yoga, including the use of audible chants and energizing breathwork. Practitioners are guided through an empowering meditative experience that shifts their state of consciousness and synergizes their mind, body and soul.