1. Kundalini Yoga
Yoga in its essence is a ‘union’. This union serves a unique purpose of helping with the de-cluttering of the mind and to some extent the body as well. It provides a space for ‘just being’. You can only ‘just be’ when you remove all forms and levels of distractions. This has a philosophical connotation as well. The scope of this blog is too general for me to delve deep into the philosophical considerations. To explain it briefly, it means to stay in the moment, be aware, and present with what goes on in the body. Another layer that this type of yoga also subscribes to is, when you see; or use your ‘Darshana’- Yoga Darshana is ‘a process of ‘seeing through yoga’.