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World class yoga led by expert teachers in the Dubai area

DhyanaDubai Yoga centre offers world-class yoga classes and classes, workshops. Our mission is to provide the best Yoga in a welcoming space with a nurturing community. Yoga helps the body, mind and spirit. Yoga classes are led by expert teachers in a variety of styles like Vinyasa, Hatha, Ashtanga Yoga, Kundalini Yoga, and many more. We welcome everyone and offer yoga classes for beginners, intermediate, and advanced levels.

Our Yoga is different. At DhyanaDubai, it’s about the journey, not the destination. Our unique mix of Yoga, ranging from vinyasa to flow yoga classes, will empower your journey toward personal growth and wellbeing.

yoga centre in dubai

Dhyana Dubai Yoga Classes in Business Bay, Burdubai, Downtown and Jumeirah

What is Yoga ?

Yoga was developed thousands of years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known method of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga.
Today, millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. The word “yoga” essentially means, “that which brings you to reality”. It means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made.

The Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. About everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Some types of Yoga are about relaxation. In others, you move more. Most models focus on learning poses, called asanas. They also usually include attention to breathing.
Here’s a list of some of the most beneficial aspects of Yoga:

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is increased as you use your own bodyweight for resistance.
  • Lats, traps, and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned by building core muscles.
  • Posture begins to correct itself over time.
  • Hip flexors are stretched and strengthened.
  • Glutes, quads, hamstrings, and calves are strengthened.