Welcome to Dhyana, where ancient wisdom meets modern well-being. Our fully equipped yoga studio in the heart of Dubai Business Bay offers a serene space for you to explore thetransformative power of yoga. With expert instructors and a wide range of classes tailored to suit all levels, Dhyana is your destination for inner peace, physical strength, and mental clarity.
At Dhyana, we believe yoga is more than just a workout – it’s a way of life. Our studio is designed to provide a tranquil environment where you can deepen your practice, rejuvenate your spirit, and connect with like-minded individuals.
1. Kundalini Yoga – Awaken Your Inner Energy Kundalini Yoga focuses on unlocking your inner potential through a combination of breathwork,meditation, and dynamic movements. Elevate your consciousness and restore your energy balance in these powerful sessions.
2. Hatha Yoga – The Foundation of Yoga Discover the essence of yoga with Hatha Yoga, a practice that emphasizes alignment, breathcontrol, and mindfulness. Ideal for beginners and experienced practitioners, Hatha Yoga promotes strength, flexibility, and a calm mind.
3. Hatha Vinyasa Yoga – Flow with Grace Experience the perfect blend of Hatha’s steadiness and Vinyasa’s dynamic flow. This class combines deliberate postures with seamless transitions to enhance balance, strength, and endurance.
4. Private Yoga Training – Your Practice, Your Way Achieve your personal goals with one-on-one private yoga training tailored to your unique needs.Whether you’re a beginner or looking to deepen your practice, our experienced instructors provide the attention and guidance you deserve.
5. Yin Yoga – Relax and Restore Slow down and find stillness with Yin Yoga, a gentle practice that focuses on deep stretching and relaxation. Perfect for stress relief, improved flexibility, and fostering a sense of inner peace.
6. Sound Healing – Harmony for Body and Soul Immerse yourself in the healing vibrations of sound therapy. This unique experience uses instruments like singing bowls and gongs to harmonize your energy, reduce stress, and promote deep relaxation.
– Comprehensive Offerings: From traditional practices like Hatha to modern therapies like Sound Healing, we cater to diverse wellness goals.
– Expert Guidance: Learn from experienced instructors who bring passion and knowledge to every class.
– Peaceful Environment: Our studio provides a calm and welcoming space to focus on your practice.
– Prime Location: Located in the heart of Dubai Business Bay, we’re conveniently accessible for everyone.
Whether you’re seeking physical strength, mental clarity, or spiritual growth, Dhyana is here to support your wellness journey. Join us for a yoga experience that nourishes your body, mind, and soul.
Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity at the world’s tallest skyscraper.
