Pilates and yoga for every level. One calm studio above Business Bay.
Balanced strength & stability.
Controlled resistance, precise movement and intentional progression. The reformer's adjustable springs let every exercise be modified or advanced, focusing on core engagement, breath and balanced muscle activation.
SignatureSupported movement, deeper alignment.
The Cadillac apparatus guides the body through secure, supported movement patterns — accessible for beginners, with depth and challenge for experienced practitioners. Strength and mobility develop in balance.
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Clean, minimal, deeply effective.
Nothing more than bodyweight, mindful breathing and purposeful movement. Mat Pilates targets the deep muscles around the spine, hips and core for strength without strain and flexibility without force.
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Beginner friendlySpinal mobility & deep core.
The curved barrel supports the spine while inviting deeper stretches and controlled strengthening — improving posture, opening the body and relieving everyday stiffness.
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Small apparatus, serious strength.
Performed on the Wunda Chair — a compact box with a spring-loaded pedal — Chair Pilates challenges balance, core control and leg strength. Pressing the pedal with precision builds stability through the whole body, and every exercise scales to your level.
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The foundation of every practice.
Structured sessions that move from gentle warm-up to guided postures, breathwork and relaxation — at a pace that lets you understand each pose, build strength gradually and leave calm and clear.
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Beginner friendlyFlow with grace.
Hatha's steadiness meets Vinyasa's dynamic flow — deliberate postures linked by breath and seamless transitions to build balance, strength and endurance.
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Eight limbs, one steady rhythm.
A set sequence of asanas held for five breaths, building heat, strength and focus. Start with Ashtanga Prep, then progress through the Primary Series with personal adjustments from your teacher.
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Precision, alignment and props.
A form of Hatha yoga developed by B.K.S. Iyengar that emphasises precise alignment and breath control, using blocks and straps so every pose is accessible. Often practised therapeutically for back pain, posture and recovery.
Awaken your inner energy.
Breathwork, gentle movement, mantra and meditation woven together to release tension, sharpen focus and restore energy — ending with deep relaxation.
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Slow down. Find stillness.
Long, supported holds for deep stretching, paired with the vibrations of singing bowls and gongs to harmonise energy, ease stress and invite profound rest.
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Focus, confidence and fun.
Breathing games, sun salutations, balances and gentle stretches that help children concentrate, stay calm and feel good in their bodies. Parents are welcome to watch — or join in a few poses.
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Ages 7+Your practice, your way.
A certified teacher, a programme built around your goals and a time that suits you. Ideal for first-timers, recovery, or refining an existing practice in Yoga or Pilates.
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Train together, progress together.
A private session for you and a partner, friend or family member — personal attention from one teacher with the motivation of training side by side, in Yoga or Pilates.
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Valid for 60 days
5-class pack AED 460 (30 days) · Private yoga from AED 250 per session · All prices include VAT
Valid for 60 days
5-class pack AED 700 · Private Pilates AED 400 single / 1,890 for 5 / 3,630 for 10 / 6,972 for 20 · VAT included
All prices include VAT · 24-hour cancellation policy
Reformer, Mat or Chair
5-pack valid 30 days · 10-pack 60 days · 20-pack 120 days · VAT included
