200-hour yoga
teacher training.

This 200-hour programme gives you everything you need: yoga philosophy, functional anatomy, mantras, meditation techniques, pranayama, mudras and bandhas, posture alignment, advanced backbends, inversions and flow, the use of props, a detailed study of Patanjali's Yoga Sutras, purification and cleansing, nutrition and health management — together with the methodology of teaching, professional guidelines and classroom ethics.

The training is intensive. Every day you are challenged in a safe environment, developing strength, flexibility, mobility and inner vigour at a rapid pace. Within a few weeks you start to feel transformed, doing things that were once only future goals. Despite its intensity, we advocate gentleness and injury-free practice throughout.

We create an environment that is empowering, invigorating, purifying, healing and calming — time that builds a more positive perspective on life and all that it holds.