Experience expert-guided yoga sessions designed to strengthen your body, calm your mind and improve overall wellness. Our certified instructors help you build flexibility, balance and inner peace through personalized, authentic practices.
Join Us Today and Begin Your Journey to Wellness!
Reformer Pilates. It’s the exercise of choice for those looking to strengthen, balance, lengthen and tone. Read More
Hatha yoga develops a virile and shining body free from diseases. It prevents the inroads of age of persons Read More
Ashtanga yoga is a highly-structured style of yoga that uses a set sequence of asanas practiced for five breaths Read More
If you are looking to feel more uplifted and centered in you truest nature. Then Kundalini yoga is for you. It’s a energetic blend Read More
Hatha Vinyasa yoga is stringing postures together by changing the posture from one to another using breath.Hatha Read More
The mat Pilates are achieved via your body, instead of machines and equipment yoga mats are used as substitutes Read More
arm springs, push through, and a roll back bars, you will never run out of exercise possibilities. The Pilates Cadillac Read More
It’s difficult to explain the feeling when working on a ladder barrel. But the main use of a ladder barrel is Read More
Founded in 2015, Dhyana Dubai offers a calm and uplifting space for Yoga, Pilates and wellness classes in the heart of Business Bay. Located inside a luxury 5-star hotel, our studio
provides stunning Downtown views, expert trainers and a peaceful environment designed to elevate your mind and body.
Dhyana is a wellness studio created for those seeking balance, strength, and inner calm in today’s fast-paced world. Our sessions blend mindful movement with expert instruction to support long-term physical and mental well-being, helping you feel more connected, grounded, and present in your body.
At Dhyana, movement is more than exercise it is a conscious practice that builds awareness, resilience, and confidence. Each class is thoughtfully designed to improve strength, mobility, and posture while encouraging a deeper mind-body connection through intentional, guided movement.
We welcome beginners, experienced practitioners, and anyone looking to move with purpose in a calm, supportive environment. Our experienced instructors focus on quality over quantity, ensuring every movement is performed with control, clarity, and care.
As a wellness studio rooted in mindful practice, we aim to create a space where every body feels seen, supported, and empowered on and off the mat.
Subscribe to our newsletter and never miss an update! Get the latest news, expert tips, and exclusive offers delivered straight to your inbox. Stay connected and be the first to know about our latest developments!
Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity at the world’s tallest skyscraper.
