200 Hour Yoga Teacher Training

Upcoming Events, Workshops & Trainings

Yoga Teacher Training

• Anatomy, Physiology, Philosophy, and Ethics

• Pranayama, Meditation and other traditional techniques

• Lead community classes

• In-depth learning of principles and their practices

• Exclusive yoga classes

• Eligibility to register with Yoga Alliance upon completion

• Daily healthy nutritious snacks and drinks

• Lecture room and yoga room overlooking the Burj Khalifa

Skill level:

• Beginner

• Intermediate

• Advanced

Yoga styles

• Hatha

• Vinyasa

• Ashtanga 

• Ashtanga Vinyasa

• Yoga with Alignment

• Restorative Yoga

TEACHERS TRAINING ENQUIRY

Overview:

This 200-hour program provides everything you need to achieve knowledge in yoga philosophy, specified functional anatomy, wisdom, mantras, meditation techniques, pranayamas, mudras, bandhas, posture alignment, advanced practices of backbends, inversions and flow, yoga props, detailed study of Patanjali Yoga sutras, purification, cleansing, nutrition, health management, principles with the methodology of teaching, yoga professional guidelines, classroom ethics and learn how to share the gift of yoga with teaching. 

This training is intensive. Every day you are challenged in a safe environment. You develop strength, flexibility, mobility, and inner vigor at a very rapid pace. Within a few weeks, you start feeling transformed and find yourself doing things that were once only future goals. Irrespective of the intense nature of our course, we advocate gentleness and injury-free practice.

In our training, we provide an environment which promises to give you a series of experience that is empowering, invigorating, purifying, healing, and calming. This time you spend in your training acts as a mutation period of your consciousness, which results in building a more positive perspective about life and all that is.

Overview:

Anatomy & physiology

• Anatomy
• Physiology
• Biomechanics

Techniques, Training, Practice

• Asana
• Pranayama & Subtle Body
• Meditation

Yoga Humanities

• History
• Philosophy
• Ethics

Professional Essentials

• Teaching Methodology
• Professional Development
• Practicum (Practice Teaching)

Note: Assignments and research work will not be done during classroom hours.

COURSE DETAILS:

Weekend Course:

Weekend Program starts on 24th September to 2nd December, 2022

Days of Training:

Saturday- Sunday

(8am – 6pm).

Venue:

2602 Dhyana Dubai, Anantra Centre, Business Bay, Dubai, UAE

Lead Instructor:

Anand Shekhar

Investment:

• Early Bird Price = 9,500 AED 

• Full Price = 9,500 AED, Booking Payment= 1,000 AED (Non-Refundable)

Fees Include:

• 200HR Yoga Teacher Training

What is Yoga ?

Yoga was developed thousands of years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known method of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga.
Today, millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. The word “yoga” essentially means, “that which brings you to reality”. It means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made.

The Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. About everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
Some types of Yoga are about relaxation. In others, you move more. Most models focus on learning poses, called asanas. They also usually include attention to breathing.
Here’s a list of some of the most beneficial aspects of Yoga:

  • It increases endurance, strength, and flexibility.
  • Mental endurance and physical stamina are tested through holding postures for extended breaths.
  • Arm and shoulder strength is increased as you use your own bodyweight for resistance.
  • Lats, traps, and other back muscles begin to support the spine better than before.
  • Abdominals and obliques are refined and toned by building core muscles.
  • Posture begins to correct itself over time.
  • Hip flexors are stretched and strengthened.
  • Glutes, quads, hamstrings, and calves are strengthened.

About Us

Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city’s iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity at the world’s tallest skyscraper.

Mon – Sat: 7:00 am – 9:00 pm | Sun: Closed

Dhyana Dubai,
2602, Anantara Downtown Business Centre, Dubai, UAE

+971 4 551 5727
+971 5 613 70042