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Hello new website: Presenting the new look Dhyana Dubai

We are so happy to welcome you to our brand new website. This marks a new dawn for Dhyana Dubai and we hope that you love our new digital space as much as we do. Explore the Dhyana Dubai schedule here and book your class here.

Meet our founder Regina Mazhar and discover the Dhyana Dubai story

Our story is rooted in a love for Yoga, Pilates and wellness. Our passion is helping people live their best life – discover Dhyana Dubai’s story and meet our inspiring founder, Regina, here

A luxurious fitness studio in Dubai’s Business Bay, overlooking the world’s tallest skyscraper

Dhyana Dubai is located within the 5* star Oberoi Hotel in Dubai’s bustling Business Bay. We are blessed with stunning views of Downtown Dubai and the Burj Khalifa and all are welcome. Find out our exact location here and contact us here

Class Timetable

Discover the latest Dhyana Dubai class schedule below, now...

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08:30
Pilates Equipment
(ELENA)
08:30 - 09:25
(55 MINUTES)

Hatha Yoga
(ANAND)
08:30 - 09:30
(60 MINUTES)
Pilates Equipment
(BRIAN)
08:30 - 09:25
(55 MINUTES)

Dhyana Flow
(ANAND)
08:30 - 09:45
(75 MINUTES)

Pilates Equipment
(BRIAN)
09:30 - 10:25
(55 MINUTES)
Pilates Equipment
(ELENA)
08:30 - 09:25
(55 MINUTES)

Dhyana Flow
(ANAND)
08:30 - 09:30
(60 MINUTES)
Pilates Equipment
(BRIAN)
08:30 - 09:25
(55 MINUTES)

Power Yoga
(ANAND)
08:30 - 09:45
(75 MINUTES)

Pilates Equipment
(BRIAN)
09:30 - 10:25
(55 MINUTES)
Ashtanga Yoga
(ANAND)
08:30 - 09:45
(90 MINUTES)
09:00
09:30
Pilates Equipment
(SHEENA)
09:30 - 10:30
(55 MINUTES)
10:00
10:30
Dhyana Flow
(ANAND)
10:30 - 11:45
(75 MINUTES)

Power Yoga
(ANAND)
10:30 - 11:45
(75 MINUTES)

Pilates Equipment
(BRIAN)
11:30 - 12:25
(55 MINUTES)

Hatha Yoga
(ANAND)
10:30 - 11:45
(75 MINUTES)
Power Yoga
(ANAND)
10:30 - 11:45
(75 MINUTES)

Pilates Equipment
(ELENA)
11:30 - 12:25
(55 MINUTES)
11:00
11:30
Pilates Equipment
(BRIAN)
11:30 - 12:25
(55 MINUTES)
12:00
12:30
Dhyana Flow
(ANAND)
12:30 - 13:30
(60 MINUTES)
Dhyana Flow
(ANAND)
12:30 - 13:30
(60 MINUTES)
Hatha Yoga
(ANAND)
12:30 - 13:45
(60 MINUTES)
Dhyana Flow
(ANAND)
12:30 - 13:30
(60 MINUTES)
Hatha Yoga
(ANAND)
12:30 - 13:30
(60 MINUTES)
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
Power Yoga
(ANAND)
17:00 - 18:00
(60 MINUTES)
Dhyana Flow
(ANAND)
17:00 - 18:00
(60 MINUTES)

Ashtanga Yoga
(ANAND)
17:00 - 18:30
(90 MINUTES)

Pilates Equipment
(SHEENA)
18:00 - 18:55
(55 MINUTES)

Hatha Yoga
(ANAND)
17:00 - 18:15
(75 MINUTES)

Pilates Equipment
(SHEENA)
18:00 - 18:55
(55 MINUTES)

Dhyana Flow
(ANAND)
18:30 - 19:30
(75 MINUTES)

Power Yoga
(ANAND)
17:00 - 18:00
(60 MINUTES)
Dhyana Flow
(ANAND)
17:00 - 18:00
(60 MINUTES)
17:30
18:00
Pilates Equipment
(SHEENA)
18:00 - 18:55
(55 MINUTES)

Hatha Yoga
(ANAND)
18:30 - 19:30
(75 MINUTES)
18:30
Zumba
18:30 - 19:30
Hatha Yoga
(ANAND)
18:30 - 19:30
(75 MINUTES)
Dhyana Flow
(ANAND)
18:30 - 19:45
(75 MINUTES)

Vinyasa Yoga
(SAM)
19:30 - 21:00
(90 MINUTES)
19:00
19:30
Pilates Equipment
(ELENA)
19:30 - 20:25
(55 MINUTES)
Zumba
19:30 - 20:30
Pilates Equipment
(ELENA)
19:30 - 20:25
(55 MINUTES)
Zumba
19:30 - 20:30
Power Yoga
(SAM)
19:30 - 21:00
(90 MINUTES)
20:00
20:30
Pilates Equipment
(BRIAN)
20:30 - 21:25
(55 MINUTES)
21:00

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08:30
Pilates Equipment
(ELENA)
08:30 - 09:25
(55 MINUTES)
Pilates Equipment
(BRIAN)
08:30 - 09:25
(55 MINUTES)
Pilates Equipment
(ELENA)
08:30 - 09:25
(55 MINUTES)
Pilates Equipment
(BRIAN)
08:30 - 09:25
(55 MINUTES)
09:00
09:30
Pilates Equipment
(BRIAN)
09:30 - 10:25
(55 MINUTES)
Pilates Equipment
(BRIAN)
09:30 - 10:25
(55 MINUTES)
Pilates Equipment
(SHEENA)
09:30 - 10:30
(55 MINUTES)
10:00
10:30
11:00
11:30
Pilates Equipment
(BRIAN)
11:30 - 12:25
(55 MINUTES)
Pilates Equipment
(BRIAN)
11:30 - 12:25
(55 MINUTES)
Pilates Equipment
(ELENA)
11:30 - 12:25
(55 MINUTES)
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
Pilates Equipment
(SHEENA)
18:00 - 18:55
(55 MINUTES)
Pilates Equipment
(SHEENA)
18:00 - 18:55
(55 MINUTES)
Pilates Equipment
(SHEENA)
18:00 - 18:55
(55 MINUTES)
18:30
19:00
19:30
Pilates Equipment
(ELENA)
19:30 - 20:25
(55 MINUTES)
Pilates Equipment
(ELENA)
19:30 - 20:25
(55 MINUTES)
20:00
20:30
Pilates Equipment
(BRIAN)
20:30 - 21:25
(55 MINUTES)
21:00

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08:30
Hatha Yoga
(ANAND)
08:30 - 09:30
(60 MINUTES)
Dhyana Flow
(ANAND)
08:30 - 09:45
(75 MINUTES)
Dhyana Flow
(ANAND)
08:30 - 09:30
(60 MINUTES)
Power Yoga
(ANAND)
08:30 - 09:45
(75 MINUTES)
Ashtanga Yoga
(ANAND)
08:30 - 09:45
(90 MINUTES)
09:00
09:30
10:00
10:30
Dhyana Flow
(ANAND)
10:30 - 11:45
(75 MINUTES)
Power Yoga
(ANAND)
10:30 - 11:45
(75 MINUTES)
Hatha Yoga
(ANAND)
10:30 - 11:45
(75 MINUTES)
Power Yoga
(ANAND)
10:30 - 11:45
(75 MINUTES)
11:00
11:30
12:00
12:30
Dhyana Flow
(ANAND)
12:30 - 13:30
(60 MINUTES)
Dhyana Flow
(ANAND)
12:30 - 13:30
(60 MINUTES)
Hatha Yoga
(ANAND)
12:30 - 13:45
(60 MINUTES)
Dhyana Flow
(ANAND)
12:30 - 13:30
(60 MINUTES)
Hatha Yoga
(ANAND)
12:30 - 13:30
(60 MINUTES)
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
Power Yoga
(ANAND)
17:00 - 18:00
(60 MINUTES)
Dhyana Flow
(ANAND)
17:00 - 18:00
(60 MINUTES)
Ashtanga Yoga
(ANAND)
17:00 - 18:30
(90 MINUTES)
Hatha Yoga
(ANAND)
17:00 - 18:15
(75 MINUTES)
Power Yoga
(ANAND)
17:00 - 18:00
(60 MINUTES)
Dhyana Flow
(ANAND)
17:00 - 18:00
(60 MINUTES)
17:30
18:00
18:30
Hatha Yoga
(ANAND)
18:30 - 19:30
(75 MINUTES)
Dhyana Flow
(ANAND)
18:30 - 19:30
(75 MINUTES)
Hatha Yoga
(ANAND)
18:30 - 19:30
(75 MINUTES)
Dhyana Flow
(ANAND)
18:30 - 19:45
(75 MINUTES)

Vinyasa Yoga
(SAM)
19:30 - 21:00
(90 MINUTES)
19:00
19:30
Power Yoga
(SAM)
19:30 - 21:00
(90 MINUTES)
20:00
20:30

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
18:30
Zumba
18:30 - 19:30
19:00
19:30
Zumba
19:30 - 20:30
Zumba
19:30 - 20:30
20:00

Sunday

Monday

Wednesday

No events available!

The benefits of practicing Yoga and Pilates

The benefits of Yoga and Pilates are world-renowned and enjoyed by many people of all ages and fitness levels. Find out more below...

Book a Class
Balance Body & Mind

Pilates and Yoga are proven stress reducers. They can help you to achieve the optimum balance of body & mind

Increased Flexibility

Regular Pilates and Yoga sessions can greatly improve your flexibility. They are the perfect accompaniment for sports and other exercises and help reduce the risk of injury

Increased Strength

Pilates and Yoga can both greatly improve your strength, lengthening and toning your muscles and helping you to achieve a stronger core

Fat Loss

Yoga and Pilates classes can help you with your fat loss goals. You will lose inches and feel more svelte and toned after a few sessions

The Dhyana Dubai Team

Here at Dhyana Dubai we are proud of our experienced, friendly teachers and staff. Meet some of them below...

mkdf-team-image

Regina Mazhar

Founder & CEO

Our founder & CEO is a Yoga addict who also loves to practice Pilates. Hailing from India, Regina has lived in the UAE for over two decades

mkdf-team-image

Anand Shekhar

Yoga Teacher

Anand loves to help his students discover the power of Yoga. Also an Indian native, Anand has been living in Dubai for almost two years.

mkdf-team-image

Elena Goncearova

Pilates Teacher

Born and raised in Moldova, Elena started practicing Pilates in 2005 and first moved to Dubai in 2008. Her passion is helping people to discover just how good their body is designed to feel.