200 Hour Yoga Teacher Training

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Unlock Your Potential with Our Expert Yoga Teacher Trainer Program

200-HOURS YOGA TEACHER TRAINING IN DUBAI LED BY EXPERT YOGA TEACHER TRAINER:


Highlights of the course:

Teaching Methodology and Practicum

Anatomy, Physiology, Philosophy, and Ethics

Pranayama, Meditation and other traditional techniques

Lead community classes

In-depth learning of principles and their practices

Exclusive yoga classes

Eligibility to register with Yoga Alliance upon completion

Daily healthy nutritious snacks and drinks

Lecture room and yoga room overlooking the Burj Khalifa


Skill level:

Beginner

Intermediate

Advanced


Yoga styles

Hatha

Vinyasa

Ashtanga 

Ashtanga Vinyasa

Yoga with Alignment

Restorative Yoga


Overview:

This 200-hour program provides everything you need to achieve knowledge in yoga philosophy, specified functional anatomy, wisdom, mantras, meditation techniques, pranayamas, mudras, bandhas, posture alignment, advanced practices of backbends, inversions and flow, yoga props, detailed study of Patanjali Yoga sutras, purification, cleansing, nutrition, health management, principles with the methodology of teaching, yoga professional guidelines, classroom ethics and learn how to share the gift of yoga with teaching. 


This training is intensive. Every day you are challenged in a safe environment. You develop strength, flexibility, mobility, and inner vigor at a very rapid pace. Within a few weeks, you start feeling transformed and find yourself doing things that were once only future goals. Irrespective of the intense nature of our course, we advocate gentleness and injury-free practice.


In our training, we provide an environment which promises to give you a series of experience that is empowering, invigorating, purifying, healing, and calming. This time you spend in your training acts as a mutation period of your consciousness, which results in building a more positive perspective about life and all that is.


Course Curriculum

Anatomy & physiology

Anatomy

Physiology

Biomechanics

Techniques, Training, Practice

Asana

Pranayama & Subtle Body

Meditation

Yoga Humanities

History

Philosophy

Ethics

Professional Essentials

Teaching Methodology

Professional Development

Practicum (Practice Teaching)

Note: Assignments and research work will not be done during classroom hours.


COURSE DETAILS:


Weekend Course:

Weekend Program starts on 24th September to 2nd December, 2022


Days of Training:

Saturday- Sunday

(8am – 6pm).


Venue:

2602 Dhyana Dubai, Anantra Centre, Business Bay, Dubai, UAE


Lead Instructor:

Anand Shekhar


Investment:

• Early Bird Price = 9,500 AED 

• Full Price = 9,500 AED, Booking Payment= 1,000 AED (Non-Refundable)


Fees Include:

• 200HR Yoga Teacher Training


TEACHERS TRAINING ENQUIRY

    DhyanaDubai Yoga Classes

    What is Yoga ?

    Yoga was developed thousands of years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. While Yoga is often equated with Hatha Yoga, the well-known method of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline of Yoga.
    Today, millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth. The word “yoga” essentially means, “that which brings you to reality”. It means “union.” Union means it brings you to the ultimate reality, where individual manifestations of life are surface bubbles in the process of creation.
    Yoga means to move towards an experiential reality where one knows the ultimate nature of the existence, the way it is made.

    The Health Benefits of Yoga

    Yoga is a great way to work on your flexibility and strength. About everyone can do it, too — it’s not just for people who can touch their toes or want to meditate.
    Some types of Yoga are about relaxation. In others, you move more. Most models focus on learning poses, called asanas. They also usually include attention to breathing.
    Here’s a list of some of the most beneficial aspects of Yoga:

    • It increases endurance, strength, and flexibility.
    • Mental endurance and physical stamina are tested through holding postures for extended breaths.
    • Arm and shoulder strength is increased as you use your own bodyweight for resistance.
    • Lats, traps, and other back muscles begin to support the spine better than before.
    • Abdominals and obliques are refined and toned by building core muscles.
    • Posture begins to correct itself over time.
    • Hip flexors are stretched and strengthened.
    • Glutes, quads, hamstrings, and calves are strengthened.

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