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Dhyana Dubai / Posts tagged "prana"

PRANA NIDRA (Advanced Yoga Nidra with Prana Work)

PRANA NIDRA is a Tantra & Yoga practice that involves relaxing in Yoga Nidra and then working within Pranamaya Kosha. We become sensitive to the flow of Prana - working between the levels of Body & Mind. ------------------------------------------------------------------------------------ PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA - and we often think of ourselves as ENERGY. YOGIS have studied PRANA in great depth; and our Energetic Anatomy which involves the Chakras and Nadis. ------------------------- Workshop Key Learnings: + The Conscious, sub-Conscious and Unconscious; and how Yoga Nidra works. + Understanding and Learning how to relax through the systematic process of Yoga Nidra. + Learn about your Pranamaya KOSHA, CHAKRAS & NADI System and the 5 sub-Pranas. + Learn how to use PRANA NIDRA to enhance your...

PRANA – Breath of Life

PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA - and we often think of ourselves as Energy. Yogis have studied PRANA in such depth that we further divide it into 5 sub-Pranas in our Body, which affect the way we Think, Feel and Live! Learn Techniques to raise your PRANA levels through Yogic Breathing (Pranayam) and the various ways to practice Pranayam (Energising, Balancing & Relaxing breathing techniques). Learn how to use Breath as a MINDFULNESS tool while practicing Dhyaan (Meditation) and also to be Mindful throughout the Day. This is a 2 hours YOGA ALLIANCE (YACEP) Course designed by Manish Pole, to further your Theoretical & Practical training in PRANAYAM. Facilitator MANISH POLE (Yogi & Teacher since over 15 years) lived...