Happy Hips

Modern day sedentary lifestyle has increased the stiffness and shortening of hip flexors at the front of the hips and has also increased tightness of the hip rotators. And this is causing discomfort, lack of lubrication to the joints, misalignment of pelvis and hips and over arching of lower back. Benefits Come! Join us to.. …

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Ayurvedic Dubai

On November 29th, 2017, we will be hosting a special, complimentary talk at Dhyana Dubai Fitness Studio in Business Bay. The internationally recognized Ayurvedic and Naturopathic practitioner, Khabir Southwick will be sharing insights and wisdom for how Ayurveda can transform your life and health. Ayurveda is one of the world’s oldest holistic healing systems. It …

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