kundalini meditation

PRANA NIDRA is a Tantra & Yoga practice that involves relaxing in Yoga Nidra and then working within Pranamaya Kosha. We become sensitive to the flow of Prana – working between the levels of Body & Mind. ———————————————————————————— PRANA is the Life Force that permeates everything in the Universe! We too are animated by PRANA […]

yoga and pilates for beginners

Happy Hips

Modern day sedentary lifestyle has increased the stiffness and shortening of hip flexors at the front of the hips and has also increased tightness of the hip rotators. And this is causing discomfort, lack of lubrication to the joints, misalignment of pelvis and hips and over arching of lower back. Benefits Come! Join us to..

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Yoga and Pilates for beginners, Fitness Business bay, Yoga for beginners

A meditation in motion to open and clear the heart. The heart chakra meditation is a powerful exercise based on the Sufi tradition that dates back hundreds of years ago. It is a simple breath and movement exercise, which can help relieve inner tension, allowing the energy of the heart to flow freely again. Get

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