yoga for beginners

We all have habits. Big or small, healthy or unhealthy, our habits combine to form our daily routine. We perform these without even thinking. Although we know the importance of good habits, sometimes its just tough to stick to a healthy daily routine.   In this workshop, we will learn different ways to improve our […]

Best Yoga Center, Yoga Dubai, Dhyana Dubai

Join the Fun,Challenging Workhshop is designed to teach you. How to approach the Arm balances with greater confidence. Students often rely on force ,rather than using Body Intelligence to Understand the mechanics and leverage of Arm Balances. Rola will help you explore the bio mechanics and psychology of these challenging postures so you can approach

New Workshop Alert : Arm Balancing and Inversion TechniqueRead More »

Yoga and Pilates for beginners, Fitness Business bay, Yoga for beginners

A meditation in motion to open and clear the heart. The heart chakra meditation is a powerful exercise based on the Sufi tradition that dates back hundreds of years ago. It is a simple breath and movement exercise, which can help relieve inner tension, allowing the energy of the heart to flow freely again. Get

Join us to Experience Heart Meditation with Leela SylviaRead More »

Himalayan Kriya Yoga

Here at Dhyana Dubai Fitness Studio we are excited to announce a new regular class to our weekly schedule – Himalayan Kriya Yoga happening every Friday from 8-9:30am. This unique practice helps you to understand your own energetic potential via simple movements to detox the energy meridians and sluggish toxins stored in our lymphatic drainage system,

New Class Alert: Join us for a unique Himalayan Kriya Yoga session at Dhyana DubaiRead More »